| Vegetable Soups (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Barley Soup | 0.95 | 20 | - | - | - |
| Broccoli Soup | 2.56 | 792 | 706 | 133.5 | - |
| Butternut Squash Soup | 1.09 | 41 | 218 | 8.1 | - |
| Cabbage Soup | 8.63 | 539 | 539 | 212.1 | - |
| Chunky Vegetable Soup | 1.63 | 55 | 290 | 6.0 | - |
| French Onion Soup | 44.07 | 7310 | 2074 | 67.4 | - |
| Hot and Sour Soup | 13.85 | 332 | - | 5.5 | - |
| Leek Soup | 0.51 | 30 | 3 | 2.5 | - |
| Lentil Soup | 87.28 | 1305 | 1713 | 138.7 | - |
| Miso Soup | 25.33 | 867 | 3233 | 63.3 | - |
| Mixed Beans Soup | 88.81 | 1665 | 185 | 175.8 | - |
| Potato Soup | 2.92 | 554 | 306 | - | - |
| Pumpkin Soup | 1.52 | 34 | 781 | 4.9 | - |
| Split Pea Soup | 1.95 | 28 | 10 | 1.8 | - |
| Tomato Soup | 1.76 | 49 | 34 | 66.4 | - |
| Vegetable Soup | 6.36 | 141 | 1017 | 8.5 | - |
| Vegetable Soup (Low Sodium) | 0.63 | 53 | 10 | 6.1 | - |
| Meat Soups (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Beef Barley Soup | 1.39 | 27 | 104 | 5.4 | - |
| Beef Rice Soup | 4.19 | 66 | 197 | 2.5 | - |
| Chicken Soup | 1.03 | 15 | - | - | - |
| Chicken Soup with Dumplings | 3.67 | 99 | 184 | - | - |
| Chicken Tortilla Soup | 0.99 | 50 | 11 | 4.6 | - |
| Chicken Vegetable Soup | 0.87 | 17 | 101 | 1.0 | - |
| Chili Beef Soup | 2.13 | 43 | 75 | 4.0 | - |
| Chunky Beef Soup | 2.33 | 31 | 130 | 7.0 | - |
| Chunky Chicken Soup | 1.66 | 24 | 65 | 1.2 | - |
| Chunky Turkey Soup | 1.91 | 50 | 359 | 6.4 | - |
| Italian Wedding Soup | 36.31 | 1596 | 2434 | 91.8 | - |
| Taco Soup | 4.30 | 74 | 14 | 27.0 | - |
| Tomato Beef Soup | 1.12 | 17 | 29 | - | - |
| Turkey Vegetable Soup | 1.53 | 34 | 261 | - | - |
| Vegetable Beef Soup | 6.66 | 116 | 1158 | 14.5 | - |
| Vegetable Chicken Rice Soup | 0.82 | 17 | 63 | 0.5 | - |
| Won Ton Soup (Wonton) | 65.94 | 1337 | 2584 | 124.7 | - |
| Noodle Soups (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Beef Noodle Soup | 6.51 | 101 | 87 | 1.4 | - |
| Chicken Noodle Soup | 9.74 | 85 | 297 | - | - |
| Chunky Chicken Noodle Soup | 1.44 | 24 | 67 | - | - |
| Egg Drop Soup | 3.78 | 110 | 207 | - | - |
| Instant Noodle Soup | 0.63 | 23 | 14 | 0.5 | - |
| Minestrone Soup | 1.78 | 60 | 214 | 4.8 | - |
| Turkey Noodle Soup | 5.64 | 87 | 101 | 1.4 | - |
| Vegetable Noodle Soup | 6.36 | 141 | 1017 | 8.5 | - |
| Creamed Soups (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cream of Asparagus Soup | 4.89 | 608 | 370 | 14.8 | - |
| Cream of Cauliflower Soup | 1.61 | 692 | 515 | 68.4 | - |
| Cream of Celery Soup | 3.79 | 671 | 335 | 1.5 | - |
| Cream of Chicken Soup | 2.66 | 35 | 108 | 0.3 | - |
| Cream of Leek Soup | 4.03 | 1060 | 552 | 7.5 | - |
| Cream of Mushroom Soup | 2.79 | 30 | 20 | - | - |
| Cream of Shrimp Soup | 3.35 | 539 | 262 | 2.9 | - |
| Bisques (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Lobster Bisque | 6.74 | 3757 | 2765 | 3.5 | - |
| Tomato Bisque | 1.64 | 80 | 82 | 11.8 | - |
| Chowders (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Clam Chowder | 2.05 | 144 | 71 | 5.4 | - |
| Fish Chowder | 9.54 | 2044 | 851 | 88.6 | - |
| Manhattan Clam Chowder | 4.22 | 96 | 221 | 16.3 | - |
| New England Clam Chowder | 1.46 | 183 | 56 | 3.4 | - |
| Potato Chowder | 11.36 | 3357 | 1601 | 160.1 | - |
| Gumbo (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| New Orleans Type Gumbo | 102.16 | 2771 | 866 | 406.9 | - |
| New Orleans Type Gumbo with Rice | 111.26 | 2829 | 849 | 396.0 | - |
| Lobster Gumbo | 55.00 | 2416 | 1902 | 390.7 | - |
| Shrimp Gumbo | 61.16 | 2724 | 1593 | 380.3 | - |
| Chicken Gumbo | 1.78 | 48 | 13 | 10.0 | - |
| Broths (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Beef Broth or Bouillon | 0.41 | 14 | - | - | - |
| Beef Broth (Low Sodium) | 0.50 | 10 | - | - | - |
| Chicken Broth or Bouillon | 0.50 | 10 | - | - | - |
| Chicken Broth (Low Sodium) | 0.48 | 14 | - | 16.8 | - |
| Fish Broth | 0.51 | 73 | 2 | - | - |
| Vegetable Broth or Bouillon | 0.30 | 18 | - | - | - |
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