| Vegetable Soups (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Barley Soup | 14.21 | 0.20 | 3.7 | 17.91 |
| Broccoli Soup | 15.82 | 10.31 | 2.1 | 17.92 |
| Butternut Squash Soup | 15.71 | 4.34 | 2.2 | 17.91 |
| Cabbage Soup | 5.99 | 4.04 | 1.7 | 7.69 |
| Chunky Vegetable Soup | 17.81 | 3.94 | 1.2 | 19.01 |
| French Onion Soup | 36.43 | 3.57 | 2.9 | 39.33 |
| Hot and Sour Soup | 4.75 | 1.59 | 0.2 | 4.95 |
| Leek Soup | 8.43 | 1.93 | 3.0 | 11.43 |
| Lentil Soup | 14.21 | 2.38 | 12.4 | 26.61 |
| Miso Soup | 5.88 | 2.59 | 1.9 | 7.78 |
| Mixed Beans Soup | 15.43 | 2.57 | 6.2 | 21.63 |
| Potato Soup | 13.75 | 5.22 | 0.5 | 14.25 |
| Pumpkin Soup | 8.09 | 4.16 | 2.9 | 10.99 |
| Split Pea Soup | 21.50 | 8.15 | 5.0 | 26.50 |
| Tomato Soup | 16.93 | 10.54 | 1.0 | 17.93 |
| Vegetable Soup | 11.28 | 3.83 | 0.7 | 11.98 |
| Vegetable Soup (Low Sodium) | 11.64 | 4.05 | 0.5 | 12.14 |
| Meat Soups (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Beef Barley Soup | 18.11 | 1.53 | 4.9 | 23.01 |
| Beef Rice Soup | 10.92 | 0.67 | 0.5 | 11.42 |
| Chicken Soup | 1.88 | 0.88 | - | 1.88 |
| Chicken Soup with Dumplings | 5.55 | 0.55 | 0.5 | 6.05 |
| Chicken Tortilla Soup | 13.51 | 2.20 | 2.5 | 16.01 |
| Chicken Vegetable Soup | 7.58 | 1.30 | 1.0 | 8.58 |
| Chili Beef Soup | 11.95 | 7.22 | 9.5 | 21.45 |
| Chunky Beef Soup | 18.16 | 1.94 | 1.4 | 19.56 |
| Chunky Chicken Soup | 15.11 | 2.09 | 1.4 | 16.51 |
| Chunky Turkey Soup | 14.07 | - | - | 14.07 |
| Italian Wedding Soup | 14.21 | 3.54 | 1.7 | 15.91 |
| Taco Soup | 15.27 | 3.14 | 4.8 | 20.07 |
| Tomato Beef Soup | 19.65 | 0.71 | 1.5 | 21.15 |
| Turkey Vegetable Soup | 16.14 | 2.68 | 1.2 | 17.34 |
| Vegetable Beef Soup | 8.17 | 1.12 | 2.0 | 10.17 |
| Vegetable Chicken Rice Soup | 6.86 | 1.04 | 1.0 | 7.86 |
| Won Ton Soup (Wonton) | 13.24 | 0.70 | 1.0 | 14.24 |
| Noodle Soups (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Beef Noodle Soup | 8.28 | 2.59 | 0.7 | 8.98 |
| Chicken Noodle Soup | 7.40 | 1.06 | - | 7.40 |
| Chunky Chicken Noodle Soup | 13.24 | 1.56 | 3.8 | 17.04 |
| Egg Drop Soup | 1.10 | 0.90 | - | 1.10 |
| Instant Noodle Soup | 6.82 | 0.43 | 0.5 | 7.32 |
| Minestrone Soup | 14.94 | 5.21 | 5.8 | 20.74 |
| Turkey Noodle Soup | 7.94 | 0.51 | 0.7 | 8.64 |
| Vegetable Noodle Soup | 11.28 | 3.83 | 0.7 | 11.98 |
| Creamed Soups (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Cream of Asparagus Soup | 13.19 | 4.09 | 0.5 | 13.69 |
| Cream of Cauliflower Soup | 13.88 | 10.09 | 1.5 | 15.38 |
| Cream of Celery Soup | 10.91 | 4.81 | 0.7 | 11.61 |
| Cream of Chicken Soup | 17.97 | 1.36 | - | 17.97 |
| Cream of Leek Soup | 18.32 | 10.89 | 0.5 | 18.82 |
| Cream of Mushroom Soup | 16.87 | 3.66 | - | 16.87 |
| Cream of Shrimp Soup | 10.76 | 4.22 | 0.2 | 10.96 |
| Bisques (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Lobster Bisque | 12.47 | 9.92 | 0.2 | 12.67 |
| Tomato Bisque | 45.37 | - | 2.1 | 47.47 |
| Chowders (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Clam Chowder | 17.01 | 5.47 | 2.0 | 19.01 |
| Fish Chowder | 11.01 | 6.12 | 0.7 | 11.71 |
| Manhattan Clam Chowder | 13.21 | 2.57 | 2.2 | 15.41 |
| New England Clam Chowder | 14.85 | 7.34 | 1.5 | 16.35 |
| Potato Chowder | 17.62 | 8.01 | 1.5 | 19.12 |
| Gumbo (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| New Orleans Type Gumbo | 9.40 | 4.34 | 1.7 | 11.10 |
| New Orleans Type Gumbo with Rice | 15.50 | 3.90 | 1.7 | 17.20 |
| Lobster Gumbo | 17.47 | 5.93 | 2.9 | 20.37 |
| Shrimp Gumbo | 15.65 | 5.44 | 2.7 | 18.35 |
| Chicken Gumbo | 12.74 | 4.84 | 4.0 | 16.74 |
| Broths (1 cup serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Beef Broth or Bouillon | 0.10 | - | - | 0.10 |
| Beef Broth (Low Sodium) | 2.88 | 0.31 | - | 2.88 |
| Chicken Broth or Bouillon | 0.91 | 0.70 | - | 0.91 |
| Chicken Broth (Low Sodium) | -0.04 | - | 1.0 | 0.96 |
| Fish Broth | 0.98 | 0.22 | - | 0.98 |
| Vegetable Broth or Bouillon | 1.99 | 1.08 | - | 1.99 |
|
|
