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Shallots
Vitamins in Shallots
The favorite choice for the term
"Shallots"
is
1 tablespoon of chopped Shallots
which has
about 0.8 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Shallots is shown below.
Popular Serving Sizes of Shallots
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 tsp chopped
0.04
1
2
0.3
-
1 tbsp chopped
0.12
4
6
0.8
-
1/4 cup chopped
0.48
15
24
3.2
-
1 oz
0.34
10
17
2.3
-
Freeze-Dried Shallots
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 tbsp
0.05
2
25
0.4
-
1/4 cup
0.22
7
101
1.4
-
1/2 cup
0.43
13
202
2.8
-
1 oz
1.70
52
795
11.1
-
Foods related to Shallots
Capers
Garlic
Leeks
Onions
Vegetables
More Results for Shallots
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More Nutrition Info for Shallots
Calories in Shallots
Total Carbs in Shallots
Total Fats in Shallots
Protein in Shallots
Sodium in Shallots
Cholesterol in Shallots
