Fat in Seafood

The favorite choice for the term "Seafood" is 3 ounces of Shrimp which has about 1.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Seafood is shown below.

Popular Types of Seafood

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Clams	-	0.07	0.24	0.08	0.82
Crab	-	0.24	0.57	0.19	1.50
Fish	-	0.14	0.31	0.17	0.78
Lobster	-	0.13	0.08	0.09	0.49
Mussels	-	0.43	0.52	0.36	1.91
Octopus	-	0.14	0.20	0.19	0.88
Oysters	-	0.27	0.82	0.66	2.09
Scallops	-	0.03	0.22	0.07	0.65
Shrimp	-	0.22	0.57	0.28	1.47
Squid	-	0.09	0.45	0.30	1.17