Protein in Sauerkraut

The favorite choice for the term "Sauerkraut" is 1 cup of Cooked Sauerkraut which has about 1.3 grams of protein. The amount of protein for a variety of types and serving sizes of Sauerkraut is shown below.

Popular Serving Sizes of Sauerkraut

1/4 cup 0.32
1/2 cup 0.65
1 cup 1.29
1 oz 0.26

Other Popular Types of Sauerkraut

Canned Sauerkraut 1.29
Canned Low Sodium Sauerkraut 1.28

Foods related to Sauerkraut

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