Sodium in Sardines

The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 500 mg of sodium. The amount of sodium for a variety of types and serving sizes of Sardines is shown below.

Popular Types of Sardines

Sardines in Oil
	Sodium(mg)
1 Sardine	61
3 oz	430
1 can drained (3.75 oz)	465
1/4 cup drained	188
Sardines in Water
	Sodium(mg)
3 oz	781
1 can drained (4.375 oz)	771
1/4 cup drained	422
Cooked Sardines
	Sodium(mg)
1 small Sardine	25
3 oz	430

Other Common Suggestions

	Sodium(mg)
1 Dried Sardine	8
1 tbsp Sardine Fish Oil	-
1 Sardine with Mustard Sauce	50
1 Sardine with Tomato-Based Sauce	50
1 Sardine Sandwich with Lettuce and Spread	972