| Sardines in Oil | |
| Cholesterol(mg) | |
| 1 Sardine | 17 |
| 3 oz | 121 |
| 1 can drained (3.75 oz) | 131 |
| 1/4 cup drained | 53 |
| Sardines in Water | |
| Cholesterol(mg) | |
| 3 oz | 70 |
| 1 can drained (4.375 oz) | 69 |
| 1/4 cup drained | 38 |
| Cooked Sardines | |
| Cholesterol(mg) | |
| 1 small Sardine | 7 |
| 3 oz | 121 |
| Cholesterol(mg) | |
| 1 Dried Sardine | 5 |
| 1 tbsp Sardine Fish Oil | 97 |
| 1 Sardine with Mustard Sauce | 7 |
| 1 Sardine with Tomato-Based Sauce | 7 |
| 1 Sardine Sandwich with Lettuce and Spread | 225 |
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