Vitamins in Salsa

The favorite choice for the term "Salsa" is 1 tablespoon of Salsa (Ready to Serve) which has about 0.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salsa is shown below.

Popular Serving Sizes of Salsa

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 packet	0.04	2	1	0.2	-
1 tbsp	0.08	4	2	0.3	-
1/4 cup	0.30	17	10	1.2	-
1/2 cup	0.60	35	19	2.5	-
1 cup	1.19	70	39	4.9	-
1 oz	0.13	8	4	0.5	-

Other Popular Types of Salsa

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Black Bean & Corn Salsa	-	-	-	-	-
Chunky Salsa	-	-	-	-	-
Fire Roasted Mexican Green Salsa	-	-	-	-	-
Hot Salsa	-	-	-	-	-
Medium Salsa	-	-	-	-	-
Mild Salsa	-	-	-	-	-
Papaya Mango Salsa	-	-	-	-	-
Red Salsa	0.18	8	20	8.1	-
Salsa Con Queso	-	-	-	-	-
Salsa Verde	-	-	-	-	-
Southwestern Salsa	-	-	-	-	-