Protein in Salmon

The favorite choice for the term "Salmon" is 1 regular flat can of Canned Salmon which has about 36 grams of protein. The amount of protein for a variety of types and serving sizes of Salmon is shown below.

Popular Types of Salmon

Salmon Varieties (1/2 fillet serving)
	Prot(g)
Pink	31.70
Wild Atlantic	39.28
Farmed Atlantic	39.40
Wild Coho	42.81
Sockeye	42.17
Chinook	39.46
Chum	39.88
Canned Salmon
	Prot(g)
1 small can (3.25 oz)	18.92
1 regular can (7.75 oz)	36.41
1 large can (16 oz)	75.90
Smoked Salmon
	Prot(g)
1 piece	3.66
1 oz	5.18
1/4 cup flaked	6.22

Cooking Variations of Salmon

Baked or Broiled
	Prot(g)
1/2 medium fillet	33.08
1 medium steak	34.04
4 oz	18.22
1 cup flaked	32.60
Steamed or Poached
	Prot(g)
4 oz	28.26
1 cup flaked	33.89
Fried, Floured or Breaded
	Prot(g)
4 oz	16.87
1 cup flaked	30.19
Fried, Battered
	Prot(g)
4 oz	14.12
1 cup flaked	25.27