Salmon Varieties (1/2 fillet serving) | |
Cholesterol(mg) | |
Pink | 83 |
Wild Atlantic | 109 |
Farmed Atlantic | 117 |
Wild Coho | 89 |
Sockeye | 123 |
Chinook | 99 |
Chum | 147 |
Canned Salmon | |
Cholesterol(mg) | |
1 small can (3.25 oz) | 48 |
1 regular can (7.75 oz) | 92 |
1 large can (16 oz) | 192 |
Smoked Salmon | |
Cholesterol(mg) | |
1 piece | 5 |
1 oz | 7 |
1/4 cup flaked | 8 |
Baked or Broiled | |
Cholesterol(mg) | |
1/2 medium fillet | 86 |
1 medium steak | 88 |
4 oz | 47 |
1 cup flaked | 84 |
Steamed or Poached | |
Cholesterol(mg) | |
4 oz | 74 |
1 cup flaked | 88 |
Fried, Floured or Breaded | |
Cholesterol(mg) | |
4 oz | 59 |
1 cup flaked | 106 |
Fried, Battered | |
Cholesterol(mg) | |
4 oz | 46 |
1 cup flaked | 83 |
Cholesterol(mg) | |
4 oz Smoked Salmon (Lox) | 26 |
4 oz Salmon Nuggets | 29 |
1 Salmon Cake or Patty | 56 |
1 cup Salmon Salad | 210 |
1 Salmon Burger | 30 |