Vitamins in Salads

Popular Types of Salad

Vegetable Salads (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Mixed Salad Greens	0.64	26	139	8.7	-
Lettuce Salad with Assorted Vegetables	0.31	23	17	3.5	-
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots)	0.23	12	61	4.5	-
Lettuce Salad with Avocado, Tomato and/or Carrots	2.12	101	715	41.9	-
Lettuce Salad with Cheese, Tomato and/or Carrots	0.61	261	292	8.9	-
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots	0.71	111	124	7.7	-
Lettuce Salad with Egg, Tomato and/or Carrots	0.99	51	311	10.1	-
Lettuce Salad with Tomato	0.29	15	55	6.6	-
Other Salads without Meat (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Bean Salad	9.03	202	53	23.7	-
Cabbage Salad or Coleslaw	6.58	484	1093	279.4	-
Egg Salad	3.11	129	450	-	-
Garden Salad	0.71	111	124	7.7	-
Greek Salad	2.47	270	238	10.9	-
Pea Salad	12.04	253	617	209.4	-
Potato Salad	1.63	48	80	25.0	-
Tuna Salad	9.04	119	239	8.5	-
Salads with Meat (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Beef Salad	19.93	184	167	7.0	-
Chicken or Turkey Garden Salad	1.36	43	93	16.2	-
Chicken or Turkey Salad	7.11	184	246	7.0	-
Ham Salad	5.97	149	167	7.0	-
Cobb Salad	11.76	850	1447	153.7	-
Salads with Seafood (1 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Crab Salad	5.22	566	140	19.8	-
Lobster Salad	10.63	700	1374	178.8	-
Salmon Salad	16.40	2489	1003	30.9	-
Seafood Garden Salad	0.79	52	74	7.0	-
Shrimp Salad	14.38	1008	140	33.9	-