| Vegetable Salads (1 cup serving) | |
| Prot(g) | |
| Mixed Salad Greens | 0.84 |
| Lettuce Salad with Assorted Vegetables | 0.55 |
| Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) | 0.63 |
| Lettuce Salad with Avocado, Tomato and/or Carrots | 0.98 |
| Lettuce Salad with Cheese, Tomato and/or Carrots | 4.60 |
| Lettuce Salad with Egg, Cheese, Tomato and/or Carrots | 2.63 |
| Lettuce Salad with Egg, Tomato and/or Carrots | 3.28 |
| Lettuce Salad with Tomato | 0.76 |
| Other Salads without Meat (1 cup serving) | |
| Prot(g) | |
| Bean Salad | 4.30 |
| Cabbage Salad or Coleslaw | 2.36 |
| Egg Salad | 20.42 |
| Garden Salad | 2.63 |
| Greek Salad | 6.99 |
| Pea Salad | 10.61 |
| Potato Salad | 6.70 |
| Tuna Salad | 29.68 |
| Salads with Meat (1 cup serving) | |
| Prot(g) | |
| Beef Salad | 33.45 |
| Chicken or Turkey Garden Salad | 9.49 |
| Chicken or Turkey Salad | 29.48 |
| Ham Salad | 27.12 |
| Cobb Salad | 8.04 |
| Salads with Seafood (1 cup serving) | |
| Prot(g) | |
| Crab Salad | 27.60 |
| Lobster Salad | 11.10 |
| Salmon Salad | 27.37 |
| Seafood Garden Salad | 6.94 |
| Shrimp Salad | 23.59 |
| Prot(g) | |
| Apple Salad | 2.06 |
| Broccoli Salad | 3.78 |
| Carrot Salad | 2.43 |
| Chinese Cabbage Salad | 0.86 |
| Kidney Bean Salad | 12.75 |
| Macaroni or Pasta Salad | 6.66 |
| Pea Salad with Cheese | 18.85 |
| Potato Salad with Egg | 5.35 |
| Seven-Layer Salad | 5.66 |
| Tropical Fruit Salad | 1.05 |
| Tuna Salad with Cheese | 30.04 |
| Tuna Salad with Egg | 28.52 |
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