| Vegetable Salads (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Mixed Salad Greens | - | 0.00 | 0.06 | 0.02 | 0.13 |
| Lettuce Salad with Assorted Vegetables | - | 0.01 | 0.04 | 0.02 | 0.11 |
| Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) | - | 0.02 | 0.07 | 0.02 | 0.12 |
| Lettuce Salad with Avocado, Tomato and/or Carrots | - | 1.95 | 0.42 | 0.44 | 3.01 |
| Lettuce Salad with Cheese, Tomato and/or Carrots | - | 1.55 | 0.21 | 3.47 | 5.53 |
| Lettuce Salad with Egg, Cheese, Tomato and/or Carrots | - | 0.75 | 0.19 | 1.34 | 2.48 |
| Lettuce Salad with Egg, Tomato and/or Carrots | - | 0.90 | 0.37 | 0.73 | 2.40 |
| Lettuce Salad with Tomato | - | 0.02 | 0.09 | 0.03 | 0.15 |
| Other Salads without Meat (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Bean Salad | - | 0.97 | 2.11 | 0.72 | 4.56 |
| Cabbage Salad or Coleslaw | - | 5.90 | 12.90 | 3.59 | 23.64 |
| Egg Salad | - | 19.06 | 29.80 | 12.80 | 67.18 |
| Garden Salad | - | 0.75 | 0.19 | 1.34 | 2.48 |
| Greek Salad | - | 2.45 | 0.64 | 3.47 | 7.28 |
| Pea Salad | - | 10.73 | 21.83 | 6.75 | 41.88 |
| Potato Salad | - | 6.20 | 9.34 | 3.57 | 20.50 |
| Tuna Salad | - | 5.72 | 12.35 | 3.61 | 22.92 |
| Salads with Meat (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Beef Salad | - | 12.08 | 13.77 | 9.08 | 38.26 |
| Chicken or Turkey Garden Salad | - | 0.37 | 0.28 | 0.31 | 1.13 |
| Chicken or Turkey Salad | - | 8.64 | 14.94 | 5.66 | 31.50 |
| Ham Salad | - | 8.79 | 13.98 | 5.66 | 30.21 |
| Cobb Salad | - | 5.25 | 2.46 | 3.29 | 12.36 |
| Salads with Seafood (1 cup serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Crab Salad | - | 6.73 | 14.76 | 4.17 | 27.77 |
| Lobster Salad | - | 3.65 | 6.45 | 2.39 | 13.47 |
| Salmon Salad | - | 8.20 | 13.24 | 5.72 | 29.52 |
| Seafood Garden Salad | - | 0.41 | 0.32 | 0.36 | 1.35 |
| Shrimp Salad | - | 3.71 | 8.60 | 2.40 | 15.89 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Apple Salad | - | 4.40 | 12.33 | 2.77 | 20.59 |
| Broccoli Salad | 0.09 | 7.13 | 14.29 | 4.02 | 27.10 |
| Carrot Salad | - | 7.33 | 16.01 | 4.48 | 29.50 |
| Chinese Cabbage Salad | - | 1.11 | 2.77 | 0.76 | 5.94 |
| Kidney Bean Salad | - | 2.83 | 7.32 | 1.98 | 15.45 |
| Macaroni or Pasta Salad | - | 4.62 | 10.05 | 2.90 | 18.82 |
| Pea Salad with Cheese | - | 12.54 | 18.00 | 14.16 | 47.49 |
| Potato Salad with Egg | - | 3.72 | 6.49 | 2.39 | 13.61 |
| Seven-Layer Salad | - | 6.85 | 11.84 | 5.38 | 25.61 |
| Tropical Fruit Salad | - | 0.05 | 0.08 | 0.05 | 0.26 |
| Tuna Salad with Cheese | - | 7.88 | 13.34 | 7.61 | 30.62 |
| Tuna Salad with Egg | - | 7.03 | 13.57 | 4.56 | 26.89 |
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