| Prot(g) | |
| 1 thin slice | 1.70 |
| 1 regular slice | 2.21 |
| 1 large slice | 2.72 |
| 1 regular slice, crust not eaten | 1.02 |
| Prot(g) | |
| 1 Rye Crispbread | 0.79 |
| 1 Rye Dinner Roll | 3.71 |
| 1 Rye English Muffin | 4.63 |
| 1 Rye Melba Toast | 0.58 |
| 1 4" Rye Pancake | 1.32 |
| 1 Rye Roll | 3.71 |
| 1 Rye Wafer | 1.06 |
|
|
