| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 thin slice | 0.66 | 9.66 | 1.70 | 52 |
| 1 regular slice | 0.86 | 12.56 | 2.21 | 67 |
| 1 large slice | 1.06 | 15.46 | 2.72 | 83 |
| 1 regular slice, crust not eaten | 0.40 | 5.80 | 1.02 | 31 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Toasted Rye Bread | 0.86 | 12.74 | 2.26 | 68 |
| Reduced Calorie Rye Bread | 0.67 | 9.32 | 2.09 | 47 |
| Marble Rye and Pumpernickel Bread | 0.83 | 12.45 | 2.24 | 66 |
| Reduced Calorie High Fiber Rye Bread | 0.75 | 10.53 | 2.37 | 53 |
| Toasted Marble Rye and Pumpernickel Bread | 0.84 | 12.64 | 2.27 | 67 |
| Toasted Reduced Calorie High Fiber Rye Bread | 0.77 | 10.68 | 2.40 | 54 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 Rye Crispbread | 0.13 | 8.22 | 0.79 | 37 |
| 1 Rye Dinner Roll | 1.22 | 19.12 | 3.71 | 103 |
| 1 Rye English Muffin | 1.48 | 26.22 | 4.63 | 136 |
| 1 Rye Melba Toast | 0.17 | 3.86 | 0.58 | 19 |
| 1 4" Rye Pancake | 2.19 | 9.93 | 1.32 | 64 |
| 1 Rye Roll | 1.22 | 19.12 | 3.71 | 103 |
| 1 Rye Wafer | 0.10 | 8.84 | 1.06 | 37 |
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