| White Rice (1 cup cooked) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Instant White Rice | 40.04 | - | 1.0 | 41.04 |
| Regular White Rice | 43.48 | 0.08 | 0.6 | 44.08 |
| Short-Grain White Rice | 53.44 | - | - | 53.44 |
| Medium-Grain White Rice | 52.58 | - | 0.6 | 53.18 |
| Long-Grain White Rice | 43.91 | 0.08 | 0.6 | 44.51 |
| Brown Rice (1 cup cooked) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Instant Brown Rice | 44.49 | 0.74 | 3.8 | 48.29 |
| Regular Brown Rice | 40.92 | 0.68 | 3.5 | 44.42 |
| Medium-Grain Brown Rice | 42.34 | - | 3.5 | 45.84 |
| Long-Grain Brown Rice | 41.27 | 0.68 | 3.5 | 44.77 |
| Fried Rice (1 cup cooked) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Regular Fried Rice | 40.30 | 1.50 | 1.4 | 41.70 |
| Fried Rice with Beef | 40.54 | 1.41 | 1.4 | 41.94 |
| Fried Rice with Chicken | 40.42 | 1.39 | 1.4 | 41.82 |
| Fried Rice with Pork | 40.54 | 1.41 | 1.4 | 41.94 |
| Fried Rice with Shrimp | 40.48 | 1.50 | 1.4 | 41.88 |
| Fried Rice without Meat | 33.11 | 1.86 | 1.7 | 34.81 |
| Chinese Fried Rice | 36.32 | 1.35 | 1.2 | 37.52 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Brown and Wild Rice | 28.58 | 0.44 | 1.5 | 30.08 |
| Creamed Rice | 44.48 | 2.82 | 0.6 | 45.08 |
| Dirty Rice | 37.52 | 0.42 | 0.6 | 38.12 |
| Flavored Brown Rice | 39.58 | 0.91 | 2.6 | 42.18 |
| Mexican Rice | 26.57 | 5.00 | 2.0 | 28.57 |
| Rice Pilaf | 43.23 | 1.22 | 1.2 | 44.43 |
| Spanish Rice | 37.98 | 7.19 | 2.7 | 40.68 |
| Sticky Rice | 35.00 | 0.09 | 1.7 | 36.70 |
| Sweet Rice | 53.97 | 8.87 | 0.7 | 54.67 |
| White and Wild Rice | 33.88 | 0.22 | 0.8 | 34.68 |
| Yellow Rice | 32.36 | 0.62 | 0.6 | 32.96 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Rice with Beans | 51.99 | 0.48 | 7.9 | 59.89 |
| Rice with Beans and Chicken | 34.39 | 0.36 | 4.5 | 38.89 |
| Rice with Beans and Pork | 35.66 | 0.36 | 4.8 | 40.46 |
| Rice with Beans and Tomatoes | 40.65 | 1.89 | 6.5 | 47.15 |
| Rice with Peas | 46.68 | 1.92 | 2.9 | 49.58 |
| Rice with Raisins | 59.82 | 11.23 | 1.3 | 61.12 |
| Rice with Vegetables | 29.32 | 2.49 | 3.6 | 32.92 |
|
|
