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Protein in Red Potatoes

The favorite choice for the term "Red Potatoes" is 1 medium Red Potatoes (Flesh and Skin) which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Red Potatoes is shown below.

Popular Serving Sizes of Red Potatoes

Plain Red Potatoes
	Prot(g)
1 small potato	3.21
1 medium potato	4.03
1 large potato	6.97
1 cup diced	2.84
1 oz	0.54
Baked Red Potatoes
	Prot(g)
1 small potato	3.17
1 medium potato	3.98
1 large potato	6.88
1 oz	0.65

Other Common Suggestions

	Prot(g)
1 Red Skin Golden Idaho Potato	3.00
1/2 cup Rosemary & Garlic Red Potato Wedges	2.00
1/2 cup Red Potato Wedges	2.00
2/3 cup Red Skin Mashed Potatoes	2.00