| Plain Red Potatoes | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small potato | 24.13 | 1.70 | 2.9 | 27.03 |
| 1 medium potato | 30.27 | 2.13 | 3.6 | 33.87 |
| 1 large potato | 52.37 | 3.69 | 6.3 | 58.67 |
| 1 cup diced | 21.25 | 1.50 | 2.6 | 23.85 |
| 1 oz | 4.01 | 0.28 | 0.5 | 4.51 |
| Baked Red Potatoes | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small potato | 24.53 | 2.00 | 2.5 | 27.03 |
| 1 medium potato | 30.79 | 2.51 | 3.1 | 33.89 |
| 1 large potato | 53.17 | 4.34 | 5.4 | 58.57 |
| 1 oz | 5.05 | 0.41 | 0.5 | 5.55 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 Red Skin Golden Idaho Potato | 24.00 | 1.00 | 2.0 | 26.00 |
| 1/2 cup Rosemary & Garlic Red Potato Wedges | 13.00 | 3.00 | 3.0 | 16.00 |
| 1/2 cup Red Potato Wedges | 8.00 | 2.00 | 2.0 | 10.00 |
| 2/3 cup Red Skin Mashed Potatoes | 21.00 | 2.00 | 2.0 | 23.00 |
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