Fat in Raspberries

The favorite choice for the term "Raspberries" is 1/2 cup of Raspberries which has about 0.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Raspberries is shown below.

Popular Serving Sizes of Raspberries

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 raspberry - 0.00 0.01 - 0.01
10 raspberries - 0.01 0.07 0.00 0.12
1/4 cup - 0.02 0.12 0.01 0.20
1/2 cup - 0.04 0.23 0.01 0.40
1 cup - 0.08 0.46 0.02 0.80
1 oz - 0.02 0.11 0.01 0.18

Other Types of Raspberries

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Red Raspberries - 0.08 0.46 0.02 0.80
Black Raspberries - 0.09 0.50 0.03 0.87
Sweetened Frozen Raspberries - 0.04 0.22 0.01 0.40
Unsweetened Frozen Raspberries - 0.16 0.94 0.05 1.62
Canned Raspberries - 0.03 0.17 0.01 0.31
Raspberries in Heavy Syrup - 0.03 0.17 0.01 0.31
Raspberries in Water Pack - 0.10 0.61 0.03 1.07

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 container Cranberry Raspberry Sauce - 0.09 0.39 0.04 0.75
1 piece Raspberry Cream Pie - 5.80 2.59 7.26 16.52
1 Raspberry Danish Pastry - 4.22 1.07 2.01 13.14
1 piece Raspberry Pie - 8.75 6.32 3.91 20.08
1 cup Apple Raspberry Juice - 0.04 0.23 0.05 0.50
1 cup Raspberry Flavored Drink - - - - -

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