| Cooked Quinoa | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/4 cup | 0.89 | 10.54 | 2.00 | 57 |
| 1/2 cup | 1.77 | 21.08 | 4.01 | 114 |
| 1 oz | 0.63 | 7.47 | 1.42 | 41 |
| 100 g | 2.22 | 26.35 | 5.01 | 143 |
| Uncooked Quinoa | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/4 cup | 2.46 | 29.28 | 5.57 | 159 |
| 1/2 cup | 4.93 | 58.56 | 11.14 | 318 |
| 1 oz | 1.64 | 19.53 | 3.71 | 106 |
| 100 grams | 5.80 | 68.90 | 13.10 | 374 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Cooked Rice | 1.69 | 43.67 | 4.17 | 213 |
| Cooked White Rice with Pasta | 5.70 | 43.29 | 5.13 | 246 |
|
|
