Sodium in Pumpkins

The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 1 mg of sodium. The amount of sodium for a variety of types and serving sizes of Pumpkins is shown below.

Popular Types of Pumpkin

	Sodium(mg)
Fresh Pumpkin	1
Canned Pumpkin	12
Canned Pumpkin with Salt	590
Mashed Cooked Pumpkin	415

Other Types of Pumpkin

	Sodium(mg)
Pumpkin Leaves	4
Pumpkin Flowers	2

Other Common Suggestions

	Sodium(mg)
1 tsp Pumpkin Pie Spice	1
1 slice Pumpkin Bread	151
1 piece Pumpkin Cake	250
1 piece Pumpkin Pie	434
1 large Pumpkin Cookie	116
1 medium Pumpkin Muffin	297
1 cup Pumpkin Pudding	344
1 Pumpkin Turnover	108
1 oz Roasted Pumpkin and Squash Seeds	163