Prot(g) | |
Fresh Pumpkin | 1.16 |
Canned Pumpkin | 2.70 |
Canned Pumpkin with Salt | 2.70 |
Mashed Cooked Pumpkin | 2.70 |
Prot(g) | |
Pumpkin Leaves | 1.23 |
Pumpkin Flowers | 0.34 |
Prot(g) | |
1 tsp Pumpkin Pie Spice | 0.10 |
1 slice Pumpkin Bread | 2.48 |
1 piece Pumpkin Cake | 2.27 |
1 piece Pumpkin Pie | 6.01 |
1 large Pumpkin Cookie | 1.84 |
1 medium Pumpkin Muffin | 4.88 |
1 cup Pumpkin Pudding | 6.55 |
1 Pumpkin Turnover | 4.34 |
1 oz Roasted Pumpkin and Squash Seeds | 5.26 |