Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Prune | 0.08 | 4 | 3 | 0.1 | - |
1/2 cup with pits | 0.75 | 35 | 31 | 0.5 | - |
1/2 cup pitted | 0.79 | 37 | 33 | 0.5 | - |
1 oz with pits | 0.23 | 11 | 10 | 0.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Cooked Dried Prunes | 1.02 | 47 | 42 | 7.2 | - |
Cooked Dried Prunes with Sugar | 1.13 | 52 | 46 | 8.0 | - |
Stewed Prunes | 3.28 | 67 | 73 | - | - |
Prunes in Heavy Syrup Pack | 0.96 | 40 | 94 | 6.6 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cup Prune Juice | 3.02 | 31 | - | 10.5 | - |
1 cup Prune Juice with Sugar | 2.99 | 31 | - | 10.3 | - |
1 cup Prune Whip | 1.42 | 71 | 44 | 17.7 | - |
1 piece Prune Pie | 10.64 | 109 | 43 | 20.6 | - |
1 oz Prune Puree | 0.79 | 9 | 28 | 1.2 | - |