| Soft Pretzels | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 small | - | 0.66 | 0.59 | 0.43 | 1.92 |
| 1 medium | - | 1.23 | 1.09 | 0.80 | 3.56 |
| 1 large | - | 1.53 | 1.36 | 0.99 | 4.43 |
| 1 nugget | - | 0.15 | 0.13 | 0.10 | 0.43 |
| 1 oz | - | 0.30 | 0.27 | 0.20 | 0.88 |
| Hard Pretzels | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1-one ring pretzel | - | 0.02 | 0.02 | 0.01 | 0.05 |
| 1-three ring pretzel | - | 0.04 | 0.03 | 0.02 | 0.08 |
| 1 thin pretzel | - | 0.07 | 0.07 | 0.03 | 0.16 |
| 1 rod | - | 0.17 | 0.16 | 0.07 | 0.37 |
| 1 grab-size bag | - | 0.73 | 0.66 | 0.30 | 1.58 |
| 1 cup | - | 0.49 | 0.44 | 0.20 | 1.05 |
| 1 oz | - | 0.35 | 0.31 | 0.14 | 0.75 |
| Other Pretzels | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 Hard Oatbran Pretzel | - | 0.07 | 0.04 | 0.04 | 0.17 |
| 1 Hard Multigrain Pretzel | - | 0.02 | 0.04 | 0.02 | 0.09 |
| 1 oz Hard Whole Wheat Pretzels | - | 0.29 | 0.24 | 0.16 | 0.74 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 Yogurt Covered Pretzel | - | 0.04 | 0.03 | 0.55 | 0.65 |
| 1 Chocolate Coated Hard Pretzel | - | 0.59 | 0.24 | 0.85 | 1.84 |
| 1/2 cup Cheese Filled Pretzels | - | 2.84 | 2.22 | 2.14 | 7.47 |
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