| White Potato | |
| Prot(g) | |
| 1 small | 2.86 |
| 1 medium | 3.58 |
| 1 large | 6.20 |
| 1 cup diced | 2.52 |
| 1 oz | 0.48 |
| Red Potato | |
| Prot(g) | |
| 1 small | 3.21 |
| 1 medium | 4.03 |
| 1 large | 6.97 |
| 1 cup diced | 2.84 |
| 1 oz | 0.54 |
| Baked Potato | |
| Prot(g) | |
| 1 White Potato | 3.63 |
| 1 Red Potato | 3.98 |
| 1 Russet Potato | 4.55 |
| 1 cup | 2.39 |
| 1 oz | 0.56 |
| Mashed Potato | |
| Prot(g) | |
| 1 small Potato Mashed | 1.98 |
| 1 medium Potato Mashed | 2.65 |
| 1 large Potato Mashed | 3.96 |
| 1 long type Potato Mashed | 4.37 |
| 1/2 cup | 1.89 |
| 1 cup | 3.78 |
| 1 oz | 0.51 |
| Other Types of Potato | |
| Prot(g) | |
| 1 Sweet Potato | 2.04 |
| 1 Roasted Potato | 3.16 |
| 1 Boiled Potato | 3.71 |
| Prot(g) | |
| 1 Baked Potato Skin | 1.37 |
| 10 French Fried Potato Strips | 1.57 |
| 1 cup Scalloped Potato | 6.26 |
| 1 cup Hashed Brown Potato | 3.89 |
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