| White Potato | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 small | - | 0.00 | 0.07 | 0.04 | 0.17 |
| 1 medium | - | 0.00 | 0.09 | 0.06 | 0.21 |
| 1 large | - | 0.01 | 0.16 | 0.10 | 0.37 |
| 1 cup diced | - | 0.00 | 0.06 | 0.04 | 0.15 |
| 1 oz | - | 0.00 | 0.01 | 0.01 | 0.03 |
| Red Potato | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 small | - | 0.01 | 0.07 | 0.04 | 0.24 |
| 1 medium | - | 0.01 | 0.09 | 0.06 | 0.30 |
| 1 large | - | 0.01 | 0.16 | 0.10 | 0.52 |
| 1 cup diced | - | 0.00 | 0.06 | 0.04 | 0.21 |
| 1 oz | - | 0.00 | 0.01 | 0.01 | 0.04 |
| Baked Potato | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 White Potato | - | 0.00 | 0.06 | 0.04 | 0.26 |
| 1 Red Potato | - | 0.00 | 0.07 | 0.05 | 0.26 |
| 1 Russet Potato | - | 0.00 | 0.07 | 0.04 | 0.22 |
| 1 cup | - | 0.00 | 0.05 | 0.03 | 0.12 |
| 1 oz | - | 0.00 | 0.01 | 0.01 | 0.03 |
| Mashed Potato | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 small Potato Mashed | - | 1.74 | 1.08 | 0.87 | 3.89 |
| 1 medium Potato Mashed | - | 2.32 | 1.44 | 1.16 | 5.20 |
| 1 large Potato Mashed | - | 3.47 | 2.15 | 1.74 | 7.79 |
| 1 long type Potato Mashed | - | 3.83 | 2.38 | 1.92 | 8.60 |
| 1/2 cup | - | 1.66 | 1.03 | 0.83 | 3.72 |
| 1 cup | - | 3.31 | 2.05 | 1.66 | 7.43 |
| 1 oz | - | 0.45 | 0.28 | 0.22 | 1.00 |
| Other Types of Potato | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 Sweet Potato | - | 0.00 | 0.02 | 0.02 | 0.06 |
| 1 Roasted Potato | - | 3.17 | 4.68 | 1.22 | 9.52 |
| 1 Boiled Potato | - | 2.08 | 1.38 | 0.88 | 4.59 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 Baked Potato Skin | - | 0.00 | 0.02 | 0.01 | 0.04 |
| 10 French Fried Potato Strips | - | 1.52 | 0.28 | 1.78 | 3.76 |
| 1 cup Scalloped Potato | - | 2.42 | 1.41 | 1.79 | 5.99 |
| 1 cup Hashed Brown Potato | - | 7.72 | 0.94 | 8.65 | 18.43 |
|
|
