Baked Potato Skins | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small potato skin | 1.40 | 7 | - | 4.4 | - |
1 medium potato skin | 1.78 | 9 | - | 5.6 | - |
1 large potato skin | 3.05 | 16 | 1 | 9.7 | - |
Fried Potato Skins | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small potato skin | 2.25 | 12 | - | 5.7 | - |
1 medium potato skin | 2.94 | 15 | - | 7.5 | - |
1 large potato skin | 4.15 | 22 | - | 10.5 | - |
1 cup | 9.60 | 50 | 1 | 24.4 | - |
1 order (10 halves) | 26.91 | 140 | 3 | 68.2 | - |
Fried Potato Skins with Cheese | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small potato skin | 1.64 | 47 | 14 | 4.1 | - |
1 medium potato skin | 2.19 | 63 | 19 | 5.4 | - |
1 large potato skin | 3.29 | 94 | 29 | 8.1 | - |
1 cup | 15.03 | 430 | 132 | 37.2 | - |
1 order (10 halves) | 24.82 | 710 | 218 | 61.4 | - |
Fried Potato Skins with Cheese & Bacon | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small potato skin | 2.44 | 68 | 21 | 7.2 | - |
1 medium potato skin | 2.93 | 81 | 26 | 8.7 | - |
1 large potato skin | 4.89 | 136 | 43 | 14.5 | - |
1 order (10 halves) | 29.32 | 813 | 257 | 86.8 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 chip | 0.03 | - | - | 0.2 | - |
10 chips | 0.30 | 5 | - | 1.6 | - |
1 cup | 0.39 | 6 | - | 2.1 | - |