| White Potato | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small | 0.17 | 26.71 | 2.86 | 119 |
| 1 medium | 0.21 | 33.46 | 3.58 | 149 |
| 1 large | 0.37 | 57.97 | 6.20 | 258 |
| 1 cup diced | 0.15 | 23.56 | 2.52 | 105 |
| 1 oz | 0.03 | 4.45 | 0.48 | 20 |
| Red Potato | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small | 0.24 | 27.03 | 3.21 | 122 |
| 1 medium | 0.30 | 33.87 | 4.03 | 153 |
| 1 large | 0.52 | 58.67 | 6.97 | 266 |
| 1 cup diced | 0.21 | 23.85 | 2.84 | 108 |
| 1 oz | 0.04 | 4.51 | 0.54 | 20 |
| Baked Potato | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 White Potato | 0.26 | 36.47 | 3.63 | 163 |
| 1 Red Potato | 0.26 | 33.89 | 3.98 | 154 |
| 1 Russet Potato | 0.22 | 37.09 | 4.55 | 168 |
| 1 cup | 0.12 | 26.29 | 2.39 | 113 |
| 1 oz | 0.03 | 6.11 | 0.56 | 26 |
| Mashed Potato | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small Potato Mashed | 3.89 | 17.29 | 1.98 | 110 |
| 1 medium Potato Mashed | 5.20 | 23.11 | 2.65 | 147 |
| 1 large Potato Mashed | 7.79 | 34.58 | 3.96 | 220 |
| 1 long type Potato Mashed | 8.60 | 38.20 | 4.37 | 243 |
| 1/2 cup | 3.72 | 16.51 | 1.89 | 105 |
| 1 cup | 7.43 | 33.01 | 3.78 | 210 |
| 1 oz | 1.00 | 4.46 | 0.51 | 28 |
| Other Types of Potato | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 Sweet Potato | 0.06 | 26.16 | 2.04 | 112 |
| 1 Roasted Potato | 9.52 | 27.28 | 3.16 | 203 |
| 1 Boiled Potato | 4.59 | 40.02 | 3.71 | 211 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 Baked Potato Skin | 0.04 | 14.79 | 1.37 | 63 |
| 10 French Fried Potato Strips | 3.76 | 15.59 | 1.57 | 99 |
| 1 cup Scalloped Potato | 5.99 | 35.21 | 6.26 | 217 |
| 1 cup Hashed Brown Potato | 18.43 | 32.30 | 3.89 | 302 |
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