Fat in Popcorn

The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 0.36 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Popcorn is shown below.

Popular Types of Popcorn

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Air Popped - 0.08 0.19 0.05 0.36
Buttered Air Popped - 0.92 0.33 2.10 3.63
Buttered Oil Popped - 1.30 2.36 1.41 5.27
Cheese Flavor - 1.07 1.69 0.71 3.65
Low Fat Microwaved - 0.45 0.40 0.16 1.06
Low Fat Oil Popped - 0.31 0.27 0.11 0.72
Microwaved Oil Popped - 0.88 2.02 0.62 3.63
Oil Popped - 0.90 1.48 0.54 3.09

Coated Popcorn

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Sugar or Caramel Coated Popcorn - 1.01 1.57 1.26 4.48
Sugar or Caramel Coated Popcorn with Nuts - 1.15 1.37 0.44 3.28
Caramel Coated Popcorn with Peanuts - 1.16 1.39 0.44 3.32
Fat Free Sugar or Caramel Coated Popcorn - 0.09 0.21 0.07 0.46

Popular Popcorn Brands

Orville Redenbacher's
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup Smart Pop! Butter Popcorn - - - - -
1/2 bag Light 50% Less Fat Popcorn 0.10 - - 2.50 5.00
1 cup Movie Theater Butter Popcorn - - - 1.00 2.50
1 serving Smart Pop! 94% Fat Free Butter Popcorn - 0.50 0.50 0.50 2.00
Pop Secret
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
4 cups Homestyle Microwave Popcorn 5.00 - - 1.50 11.00
1 bag Kettle Corn 100 Calorie Pop - 1.00 1.00 1.00 3.00
4 cups Extra Butter Popcorn - - - - 12.00
1/2 bag 94% Fat Free Microwave Butter Popcorn - - - - 1.50
Act II
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup Light Butter Popcorn - - - - 1.00
1 cup Buttery Kettle Corn Popcorn - - - 1.00 2.00
1 cup 94% Fat Free Butter Microwave Popcorn - - - - -
1 bag 100 Calorie Butter Mini Popcorn Bags - - - 1.00 2.50

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