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Vitamins in Polenta

The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Polenta is shown below.

Common Types of Polenta

Fried Polenta
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 strip or slice	0.86	2	2	-	-
1 cup	4.07	8	11	-	-
1 oz	0.48	1	1	-	-
Baked or Boiled Polenta
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 strip or slice	0.49	1	1	-	-
1 cup	2.31	7	6	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup Cornmeal made with Milk	22.25	4236	1716	2.7	-
1/4 package Organic Polenta	-	-	-	-	-
1/4 package Organic Mushroom & Onion Polenta	-	-	-	-	-
1/4 cup Corn Grits Polenta	-	-	-	-	-
2 slices Organic Sun-dried Tomato Polenta	-	-	-	-	-