Fat in Polenta

The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has about 0.35 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Polenta is shown below.

Common Types of Polenta

Fried Polenta
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 strip or slice	-	0.09	0.15	0.05	0.35
1 cup	-	0.41	0.70	0.22	1.62
1 oz	-	0.05	0.08	0.03	0.19
Baked or Boiled Polenta
	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 strip or slice	-	0.05	0.08	0.03	0.20
1 cup	-	0.23	0.40	0.13	0.92

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 cup Cornmeal made with Milk	-	1.91	0.65	4.02	7.22
1/4 package Organic Polenta	-	-	-	-	-
1/4 package Organic Mushroom & Onion Polenta	-	-	-	-	-
1/4 cup Corn Grits Polenta	-	-	-	-	0.50
2 slices Organic Sun-dried Tomato Polenta	-	-	-	-	-