Vitamins in Plums

The favorite choice for the term "Plums" is 1 Plums which has about 6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Plums is shown below.

Popular Serving Sizes of Plums

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 Plum	0.06	2	6	3.1	-
1 Plum	0.11	4	11	6.3	-
1/2 cup sliced	0.14	5	14	7.8	-
1 cup sliced	0.28	10	28	15.7	-
1 oz	0.05	2	5	2.7	-

Other Popular Types of Plums

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cooked Plums	2.17	23	34	1.0	-
Plums in Water Pack	0.40	17	115	6.7	-
Plums in Juice Pack	0.86	25	126	7.1	-
Plums in Light Syrup	2.17	23	30	1.0	-
Plums in Heavy Syrup	2.17	23	34	1.0	-
Plums in Extra Heavy Syrup	2.14	23	34	1.0	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Pickled Plum	0.49	19	39	21.1	-
1 cup Plum Cobbler	19.30	1404	285	96.5	-
1 piece Plum Pie	21.64	139	364	20.8	-
1 slice Plum Pudding	14.14	714	707	4.9	-
1 tbsp Plum Sauce	0.27	2	-	0.1	-