| Prot(g) | |
| 1/2 Plum | 0.23 |
| 1 Plum | 0.46 |
| 1/2 cup sliced | 0.58 |
| 1 cup sliced | 1.16 |
| 1 oz | 0.20 |
| Prot(g) | |
| Cooked Plums | 0.93 |
| Plums in Water Pack | 0.97 |
| Plums in Juice Pack | 1.29 |
| Plums in Light Syrup | 0.93 |
| Plums in Heavy Syrup | 0.93 |
| Plums in Extra Heavy Syrup | 0.94 |
| Prot(g) | |
| 1 Pickled Plum | 0.13 |
| 1 cup Plum Cobbler | 4.95 |
| 1 piece Plum Pie | 4.19 |
| 1 slice Plum Pudding | 1.77 |
| 1 tbsp Plum Sauce | 0.17 |
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