Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Pine Nut | 0.01 | - | - | - | - |
10 Pine Nuts | 0.09 | - | - | - | - |
1 tbsp | 0.47 | 1 | - | 0.1 | - |
1/4 cup | 1.87 | 5 | - | 0.3 | - |
1/2 cup | 3.73 | 11 | 1 | 0.5 | - |
1 oz | 1.57 | 5 | - | 0.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Dried Pinyon Pine Nuts | 0.87 | 2 | - | 0.6 | - |
Pignolias | 1.57 | 5 | - | 0.2 | - |