Protein in Pine Nuts

The favorite choice for the term "Pine Nuts" is 1 ounce of Dried Pine Nuts which has about 3.9 grams of protein. The amount of protein for a variety of types and serving sizes of Pine Nuts is shown below.

Popular Serving Sizes of Pine Nuts

1 Pine Nut 0.02
10 Pine Nuts 0.23
1 tbsp 1.16
1/4 cup 4.62
1/2 cup 9.24
1 oz 3.88

Other Popular Types of Pine Nuts

Dried Pinyon Pine Nuts 3.28
Pignolias 3.88

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