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Pine Nuts
Fat in Pine Nuts
The favorite choice for the term
"Pine Nuts"
is
1 ounce of Dried Pine Nuts
which has
about 19 grams of fat
. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pine Nuts is shown below.
Popular Serving Sizes of Pine Nuts
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1 Pine Nut
-
0.03
0.06
0.01
0.12
10 Pine Nuts
-
0.32
0.58
0.08
1.16
1 tbsp
-
1.58
2.88
0.41
5.77
1/4 cup
-
6.33
11.50
1.65
23.07
1/2 cup
-
12.67
23.00
3.31
46.15
1 oz
-
5.32
9.66
1.39
19.38
Other Popular Types of Pine Nuts
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
Dried Pinyon Pine Nuts
-
6.50
7.28
2.66
17.29
Pignolias
-
5.32
9.66
1.39
19.38
Foods related to Pine Nuts
Brazil
Nuts
Cranberries
Garlic
Goat's Cheese
Olive Oil
Sunflower Seeds
Pea
nuts
Trail Mix
Wal
nuts
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More Nutrition Info for Pine Nuts
Calories in Pine Nuts
Total Carbs in Pine Nuts
Protein in Pine Nuts
Sodium in Pine Nuts
Cholesterol in Pine Nuts
Vitamins in Pine Nuts
