| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 Pine Nut | 0.02 | 0.01 | - | 0.02 |
| 10 Pine Nuts | 0.12 | 0.06 | 0.1 | 0.22 |
| 1 tbsp | 0.80 | 0.30 | 0.3 | 1.10 |
| 1/4 cup | 3.21 | 1.21 | 1.2 | 4.41 |
| 1/2 cup | 6.33 | 2.42 | 2.5 | 8.83 |
| 1 oz | 2.71 | 1.02 | 1.0 | 3.71 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Dried Pinyon Pine Nuts | 2.47 | - | 3.0 | 5.47 |
| Pignolias | 2.71 | 1.02 | 1.0 | 3.71 |
|
|
