Vitamins in Pilaf

The favorite choice for the term "Pilaf" is 1 cup of Rice Pilaf which has about 7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pilaf is shown below.

Popular Serving Sizes of Pilaf

Rice Pilaf
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	4.69	46	134	1.7	-
1/2 cup	9.37	92	268	3.3	-
1 cup	18.74	184	536	6.7	-
1 oz	2.58	25	74	0.9	-
Wheat Pilaf
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.32	3	-	-	-
1/2 cup	0.65	7	-	-	-
1 cup	1.29	14	-	-	-

Other Popular Types of Pilaf

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
7 Whole Grain Pilaf	-	-	-	-	-
Brown Rice Pilaf	-	-	-	-	-
Vegetable Rice Pilaf	-	-	-	-	-
Rice Pilaf in Herbed Butter Sauce	-	-	-	-	-
Turkish Seven Grain Pilaf	-	-	-	-	-
Wild Rice Pilaf	-	-	-	-	-
Fiery Fiesta 7 Whole Grain Rice Pilaf	-	-	-	-	-
Tandoori Pilaf	-	-	-	-	-