Protein in Pilaf

The favorite choice for the term "Pilaf" is 1 cup of Rice Pilaf which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Pilaf is shown below.

Popular Serving Sizes of Pilaf

Rice Pilaf
	Prot(g)
1/4 cup	1.07
1/2 cup	2.13
1 cup	4.26
1 oz	0.59
Wheat Pilaf
	Prot(g)
1/4 cup	1.03
1/2 cup	2.07
1 cup	4.14

Other Popular Types of Pilaf

	Prot(g)
7 Whole Grain Pilaf	6.00
Brown Rice Pilaf	5.00
Vegetable Rice Pilaf	5.00
Rice Pilaf in Herbed Butter Sauce	3.00
Turkish Seven Grain Pilaf	11.00
Wild Rice Pilaf	3.00
Fiery Fiesta 7 Whole Grain Rice Pilaf	8.00
Tandoori Pilaf	3.00