Sweet Red Peppers | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 tbsp | - | 0.00 | 0.02 | 0.01 | 0.03 |
1 ring | - | 0.00 | 0.02 | 0.01 | 0.03 |
1 small | - | 0.01 | 0.12 | 0.04 | 0.22 |
1 medium | - | 0.01 | 0.19 | 0.07 | 0.36 |
1 large | - | 0.01 | 0.26 | 0.10 | 0.49 |
1/4 cup | - | 0.00 | 0.06 | 0.02 | 0.11 |
1/2 cup | - | 0.01 | 0.12 | 0.04 | 0.22 |
1 cup | - | 0.01 | 0.23 | 0.09 | 0.45 |
1 oz | - | 0.00 | 0.04 | 0.02 | 0.09 |
Sweet Green Peppers | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 strip | - | - | 0.00 | 0.00 | - |
1 tbsp | - | 0.00 | 0.01 | 0.01 | 0.02 |
1 ring | - | 0.00 | 0.01 | 0.01 | 0.02 |
1 small | - | 0.01 | 0.05 | 0.04 | 0.13 |
1 medium | - | 0.01 | 0.07 | 0.07 | 0.20 |
1 large | - | 0.01 | 0.10 | 0.10 | 0.28 |
1/4 cup | - | 0.00 | 0.02 | 0.02 | 0.06 |
1/2 cup | - | 0.01 | 0.05 | 0.04 | 0.13 |
1 cup | - | 0.01 | 0.09 | 0.09 | 0.25 |
1 oz | - | 0.00 | 0.02 | 0.02 | 0.05 |
Sweet Yellow Peppers | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 strip | - | - | - | 0.00 | 0.01 |
1 large | - | - | - | 0.06 | 0.39 |
1 oz | - | - | - | 0.01 | 0.06 |
Jalapeno Peppers | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 pepper | - | 0.01 | 0.05 | 0.01 | 0.09 |
1/4 cup | - | 0.01 | 0.07 | 0.01 | 0.14 |
1/2 cup | - | 0.02 | 0.14 | 0.03 | 0.28 |
1 cup | - | 0.03 | 0.29 | 0.06 | 0.56 |
1 oz | - | 0.01 | 0.09 | 0.02 | 0.18 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Bell Pepper | - | 0.01 | 0.19 | 0.07 | 0.36 |
Banana Pepper | - | 0.01 | 0.11 | 0.02 | 0.21 |
Dried Ancho Pepper | - | 0.08 | 0.77 | 0.14 | 1.39 |
Green Hot Chili Pepper | - | 0.01 | 0.05 | 0.01 | 0.09 |
Hungarian Pepper | - | 0.01 | 0.07 | 0.01 | 0.11 |
Pickled Pepper | - | 0.00 | 0.02 | 0.01 | 0.04 |
Poblano Pepper | - | 0.01 | 0.04 | 0.04 | 0.11 |
Red Hot Chili Pepper | - | 0.01 | 0.11 | 0.02 | 0.20 |
Serrano Pepper | - | 0.00 | 0.01 | 0.00 | 0.03 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Pepper Stuffed with Rice | - | 11.46 | 5.80 | 9.99 | 28.73 |
Pepper Stuffed with Meat | - | 17.48 | 6.45 | 15.17 | 42.38 |
Pepper Stuffed with Rice and Meat | - | 10.16 | 0.89 | 9.36 | 23.99 |