Green Peas | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/4 cup | - | 0.01 | 0.07 | 0.03 | 0.14 |
1/2 cup | - | 0.03 | 0.14 | 0.05 | 0.29 |
1 cup | - | 0.05 | 0.27 | 0.10 | 0.58 |
1 oz | - | 0.01 | 0.05 | 0.02 | 0.11 |
Snow or Sugar Snap Peas | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
10 pea pods | - | 0.01 | 0.03 | 0.01 | 0.07 |
1/4 cup | - | 0.00 | 0.01 | 0.01 | 0.03 |
1/2 cup | - | 0.01 | 0.03 | 0.01 | 0.06 |
1 cup | - | 0.01 | 0.06 | 0.03 | 0.13 |
1 oz | - | 0.01 | 0.03 | 0.01 | 0.06 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Frozen Green Peas | - | 0.02 | 0.13 | 0.05 | 0.27 |
Canned Green Peas | - | 0.03 | 0.16 | 0.06 | 0.37 |
Cooked Green Peas | - | 0.90 | 0.68 | 0.40 | 2.15 |
Low Sodium Green Peas | - | 0.63 | 0.50 | 0.29 | 1.55 |
Creamed Peas | - | 2.31 | 1.60 | 1.52 | 5.75 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Split Peas | - | 0.24 | 0.49 | 0.16 | 1.14 |
Chickpeas | - | 0.31 | 0.61 | 0.14 | 1.37 |
Frozen Peas and Carrots | - | 0.03 | 0.16 | 0.06 | 0.33 |
Pea Soup | - | 0.50 | 0.19 | 0.70 | 1.46 |
Split Pea Soup | - | 0.50 | 0.19 | 0.70 | 1.46 |
Pea Salad | - | 5.37 | 10.91 | 3.38 | 20.94 |