| Regular Paella | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/4 cup | 36.50 | 253 | 226 | 65.3 | - |
| 1/2 cup | 72.99 | 506 | 453 | 130.5 | - |
| 1 cup | 145.98 | 1012 | 906 | 261.1 | - |
| 1 oz | 17.24 | 120 | 107 | 30.8 | - |
| Paella with Seafood | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/4 cup | 36.14 | 246 | 356 | 203.9 | - |
| 1/2 cup | 72.27 | 493 | 712 | 407.9 | - |
| 1 cup | 144.54 | 986 | 1424 | 815.8 | - |
| 1 oz | 17.07 | 116 | 168 | 96.4 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Valenciana Style Paella with Meat | 228.28 | 1436 | 1914 | 344.6 | - |
| Puerto Rican Style Seafood Paella | 104.68 | 2118 | 2322 | 602.8 | - |
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