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Vitamins in Oranges

The favorite choice for the term "Oranges" is 1 Oranges which has about 70 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Oranges is shown below.

Popular Serving Sizes of Oranges

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small	0.10	38	11	51.1	-
1 medium	0.13	52	14	69.7	-
1 large	0.18	74	20	97.9	-
1/2 cup	0.09	36	10	47.9	-
1 cup	0.18	72	20	95.8	-
1 oz	0.03	11	3	15.1	-

Other Popular Types of Oranges

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Valencia Oranges	0.11	48	15	58.7	-
Navel Oranges	0.18	60	17	82.7	-
Florida Oranges	0.13	61	16	63.5	-
Tangerines (Mandarin Oranges)	0.13	31	29	22.4	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Orange with Peel	1.27	111	21	112.9	-
1 cup Orange sections in Juice Pack	0.43	59	20	92.2	-
1 cup Mandarin Oranges in Light Syrup	0.93	18	106	49.9	-
1 cup Orange Juice	0.50	27	25	124.0	-
1 cup Orange Drink	0.12	5	2	8.5	-
1 tbsp Orange Peel	0.05	10	1	8.2	-