Vitamins in Onions

The favorite choice for the term "Onions" is 1/2 cup of chopped Onions which has about 5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Onions is shown below.

Popular Serving Sizes of Onions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp chopped	0.02	2	-	0.6	-
1 slice	0.03	3	-	0.9	-
1 small	0.13	15	-	4.5	-
1 medium	0.21	24	-	7.0	-
1 large	0.29	33	-	9.6	-
1/2 cup chopped	0.15	18	-	5.1	-
1 cup chopped	0.30	35	-	10.2	-
1 oz	0.05	6	-	1.8	-

Other Popular Types of Onions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Red Onions	0.15	18	-	5.1	-
Green Onions	0.74	36	25	9.4	-
Spring Onions or Scallions	0.74	36	25	9.4	-
Cooked Onions	0.53	49	-	11.5	-
Sauteed Onions	0.56	51	42	11.8	-
Creamed Onions	1.03	222	130	13.7	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 package (10 oz) Frozen Onions	0.94	48	6	9.4	-
1 portion Fried Onion Rings	0.85	73	1	0.6	-
1 oz Welsh Onions	0.35	5	16	7.7	-
1 oz Sweet Onions	0.07	6	-	1.4	-