| Prot(g) | |
| 1 tbsp chopped | 0.09 |
| 1 slice | 0.13 |
| 1 small | 0.64 |
| 1 medium | 1.01 |
| 1 large | 1.38 |
| 1/2 cup chopped | 0.74 |
| 1 cup chopped | 1.47 |
| 1 oz | 0.26 |
| Prot(g) | |
| Red Onions | 0.74 |
| Green Onions | 0.92 |
| Spring Onions or Scallions | 0.92 |
| Cooked Onions | 1.42 |
| Sauteed Onions | 1.43 |
| Creamed Onions | 2.60 |
| Prot(g) | |
| 1 package (10 oz) Frozen Onions | 2.24 |
| 1 portion Fried Onion Rings | 3.70 |
| 1 oz Welsh Onions | 0.54 |
| 1 oz Sweet Onions | 0.23 |
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