| Prot(g) | |
| 10 small rings | 3.24 |
| 10 medium rings | 4.06 |
| 10 large rings | 4.80 |
| 1 fast food order | 3.70 |
| 1 cup | 3.24 |
| 1 oz | 1.92 |
| Prot(g) | |
| Carl's Jr. Onion Rings | 6.00 |
| Burger King Onion Rings | 6.00 |
| Sonic Onion Rings | 6.00 |
| Whataburger Onion Rings | 5.00 |
| A&W Onion Rings | 8.00 |
|
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