Sodium(mg) | |
1 small egg Omelet | 196 |
1 medium egg Omelet | 223 |
1 large egg Omelet | 247 |
1 extra large egg Omelet | 271 |
1 jumbo egg Omelet | 299 |
1 cup (about 3.4 large eggs) egg Omelet | 854 |
Omelets without Meat (1 large egg serving) | |
Sodium(mg) | |
Omelet with Cheese | 411 |
Omelet with Chili, Cheese, Tomatoes and Beans | 437 |
Omelet with Dark-Green Vegetables | 248 |
Omelet with Mushrooms | 289 |
Omelet with Onions, Peppers, Tomatoes and Mushrooms | 305 |
Omelet with Potatoes and/or Onions | 151 |
Omelet with Vegetables | 280 |
Omelets with Meat or Fish (1 large egg serving) | |
Sodium(mg) | |
Omelet with Beef | 308 |
Omelet with Cheese and Ham or Bacon | 504 |
Omelet with Cheese, Ham or Bacon and Tomatoes | 515 |
Omelet with Chicken | 215 |
Omelet with Chorizo | 406 |
Omelet with Fish | 274 |
Omelet with Ham or Bacon | 478 |
Omelet with Hot Dogs | 473 |
Omelet with Peppers, Onion and Ham | 363 |
Omelet with Sausage | 322 |
Omelet with Sausage and Cheese | 371 |
Omelet with Sausage and Mushrooms | 393 |