| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 small egg Omelet | - | 2.27 | 0.98 | 1.65 | 5.65 |
| 1 medium egg Omelet | - | 2.59 | 1.12 | 1.88 | 6.45 |
| 1 large egg Omelet | - | 2.87 | 1.24 | 2.09 | 7.14 |
| 1 extra large egg Omelet | - | 3.14 | 1.36 | 2.29 | 7.83 |
| 1 jumbo egg Omelet | - | 3.47 | 1.50 | 2.52 | 8.64 |
| 1 cup (about 3.4 large eggs) egg Omelet | - | 9.89 | 4.29 | 7.20 | 24.65 |
| Omelets without Meat (1 large egg serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Omelet with Cheese | - | 3.75 | 1.33 | 4.13 | 10.37 |
| Omelet with Chili, Cheese, Tomatoes and Beans | - | 4.04 | 1.54 | 4.05 | 10.89 |
| Omelet with Dark-Green Vegetables | - | 2.79 | 1.22 | 2.07 | 7.01 |
| Omelet with Mushrooms | - | 2.51 | 1.10 | 1.87 | 6.34 |
| Omelet with Onions, Peppers, Tomatoes and Mushrooms | - | 5.67 | 3.03 | 3.29 | 13.25 |
| Omelet with Potatoes and/or Onions | - | 3.31 | 1.54 | 2.32 | 8.18 |
| Omelet with Vegetables | - | 2.93 | 1.27 | 2.17 | 7.34 |
| Omelets with Meat or Fish (1 large egg serving) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Omelet with Beef | - | 3.83 | 1.42 | 2.91 | 9.42 |
| Omelet with Cheese and Ham or Bacon | - | 4.25 | 1.39 | 4.36 | 11.15 |
| Omelet with Cheese, Ham or Bacon and Tomatoes | - | 4.35 | 1.46 | 4.46 | 11.43 |
| Omelet with Chicken | - | 2.71 | 1.23 | 2.00 | 6.84 |
| Omelet with Chorizo | - | 5.26 | 1.66 | 4.00 | 12.12 |
| Omelet with Fish | - | 2.70 | 1.30 | 2.02 | 6.91 |
| Omelet with Ham or Bacon | - | 4.18 | 1.44 | 3.13 | 9.79 |
| Omelet with Hot Dogs | - | 5.99 | 1.95 | 4.57 | 13.86 |
| Omelet with Peppers, Onion and Ham | - | 3.49 | 1.32 | 2.61 | 8.37 |
| Omelet with Sausage | - | 6.01 | 2.26 | 4.33 | 14.26 |
| Omelet with Sausage and Cheese | - | 5.58 | 2.08 | 4.90 | 14.15 |
| Omelet with Sausage and Mushrooms | - | 4.72 | 1.86 | 3.49 | 11.51 |
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