| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small egg Omelet | 0.91 | 0.93 | - | 0.91 |
| 1 medium egg Omelet | 1.04 | 1.06 | - | 1.04 |
| 1 large egg Omelet | 1.15 | 1.17 | - | 1.15 |
| 1 extra large egg Omelet | 1.26 | 1.28 | - | 1.26 |
| 1 jumbo egg Omelet | 1.40 | 1.42 | - | 1.40 |
| 1 cup (about 3.4 large eggs) egg Omelet | 3.98 | 4.04 | - | 3.98 |
| Omelets without Meat (1 large egg serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Omelet with Cheese | 2.23 | 2.21 | - | 2.23 |
| Omelet with Chili, Cheese, Tomatoes and Beans | 3.25 | 2.65 | 0.5 | 3.75 |
| Omelet with Dark-Green Vegetables | 1.68 | 1.49 | 0.5 | 2.18 |
| Omelet with Mushrooms | 1.65 | 1.60 | 0.4 | 2.05 |
| Omelet with Onions, Peppers, Tomatoes and Mushrooms | 4.84 | 3.65 | 1.0 | 5.84 |
| Omelet with Potatoes and/or Onions | 10.03 | 2.54 | 0.9 | 10.93 |
| Omelet with Vegetables | 2.08 | 1.86 | 0.3 | 2.38 |
| Omelets with Meat or Fish (1 large egg serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Omelet with Beef | 2.14 | 1.88 | 0.1 | 2.24 |
| Omelet with Cheese and Ham or Bacon | 1.97 | 1.95 | - | 1.97 |
| Omelet with Cheese, Ham or Bacon and Tomatoes | 2.72 | 2.66 | 0.3 | 3.02 |
| Omelet with Chicken | 1.11 | 1.15 | - | 1.11 |
| Omelet with Chorizo | 1.58 | 1.37 | - | 1.58 |
| Omelet with Fish | 1.19 | 1.23 | - | 1.19 |
| Omelet with Ham or Bacon | 1.11 | 1.15 | - | 1.11 |
| Omelet with Hot Dogs | 2.42 | 1.79 | - | 2.42 |
| Omelet with Peppers, Onion and Ham | 1.82 | 1.60 | 0.2 | 2.02 |
| Omelet with Sausage | 1.29 | 1.31 | - | 1.29 |
| Omelet with Sausage and Cheese | 2.14 | 2.12 | - | 2.14 |
| Omelet with Sausage and Mushrooms | 1.74 | 1.73 | 0.1 | 1.84 |
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