| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small egg Omelet | 5.65 | 0.91 | 5.38 | 77 |
| 1 medium egg Omelet | 6.45 | 1.04 | 6.15 | 88 |
| 1 large egg Omelet | 7.14 | 1.15 | 6.81 | 98 |
| 1 extra large egg Omelet | 7.83 | 1.26 | 7.47 | 107 |
| 1 jumbo egg Omelet | 8.64 | 1.40 | 8.23 | 118 |
| 1 cup (about 3.4 large eggs) egg Omelet | 24.65 | 3.98 | 23.50 | 338 |
| Omelets without Meat (1 large egg serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Omelet with Cheese | 10.37 | 2.23 | 9.15 | 140 |
| Omelet with Chili, Cheese, Tomatoes and Beans | 10.89 | 3.75 | 10.20 | 155 |
| Omelet with Dark-Green Vegetables | 7.01 | 2.18 | 7.12 | 101 |
| Omelet with Mushrooms | 6.34 | 2.05 | 6.37 | 91 |
| Omelet with Onions, Peppers, Tomatoes and Mushrooms | 13.25 | 5.84 | 8.06 | 173 |
| Omelet with Potatoes and/or Onions | 8.18 | 10.93 | 7.82 | 149 |
| Omelet with Vegetables | 7.34 | 2.38 | 7.22 | 106 |
| Omelets with Meat or Fish (1 large egg serving) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Omelet with Beef | 9.42 | 2.24 | 9.91 | 136 |
| Omelet with Cheese and Ham or Bacon | 11.15 | 1.97 | 10.63 | 152 |
| Omelet with Cheese, Ham or Bacon and Tomatoes | 11.43 | 3.02 | 11.09 | 160 |
| Omelet with Chicken | 6.84 | 1.11 | 11.95 | 117 |
| Omelet with Chorizo | 12.12 | 1.58 | 9.93 | 158 |
| Omelet with Fish | 6.91 | 1.19 | 8.11 | 102 |
| Omelet with Ham or Bacon | 9.79 | 1.11 | 10.67 | 138 |
| Omelet with Hot Dogs | 13.86 | 2.42 | 10.17 | 177 |
| Omelet with Peppers, Onion and Ham | 8.37 | 2.02 | 8.82 | 121 |
| Omelet with Sausage | 14.26 | 1.29 | 11.13 | 181 |
| Omelet with Sausage and Cheese | 14.15 | 2.14 | 11.29 | 184 |
| Omelet with Sausage and Mushrooms | 11.51 | 1.84 | 10.26 | 155 |
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